You're sitting at the dining table, plate full of broccoli. You look over and there's your mom eyeing your every move. What do you do next? Well if you're anything like me, you eat it. Sorry picky eaters, I love my veggies! But I understand that not everyone does, so here are 5 ways to … Continue reading 5 Fun Ways to Eat More Vegetables
Author: thegivennutrition
How to Love Yourself in the New Millennium
Ever since I was a young, pubescent girl, my self-image and self-confidence have a been a constant and debilitating struggle. I have suffered from anxiety, disordered eating, and overall unhealthy lifestyle choices due to my lack of self love. Can you relate? I remember when I was in middle school I was interested in cheerleading. … Continue reading How to Love Yourself in the New Millennium
The Truth About Intermittent Fasting
From social media, mainstream media, our friends, co-workers, and even strangers at Wal-Mart... We hear it everywhere! What is it? Intermittent Fasting. Are you someone who looks for any (I mean any) new way to help you "stick to" and "commit" to a diet? Are you someone who looks for the "magic" diet plan that's going to … Continue reading The Truth About Intermittent Fasting