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“What Does “Anti-Diet” Mean?” And Answers to Other Questions

If you've read anything from my blog - first of all, thank you - I'm sure you've asked yourself questions like, "What is Intuitive Eating?", "How can I stop dieting without gaining weight?", or "What if I just want to be healthy and this works for me?" These questions are valid and I even asked myself similar ones … Continue reading “What Does “Anti-Diet” Mean?” And Answers to Other Questions

Why Intuitive Eating is NOT “The Hunger-Fullness Diet”

Have you heard of the Hunger-Fullness diet? Have you heard of Intuitive Eating? Or, have you heard of Intuitive Eating and THOUGHT that it was the hunger-fullness diet? Either way, I am here to clear up these confusions for you. Recently on my usual mindless Instagram scrolling, I saw a post on my feed from … Continue reading Why Intuitive Eating is NOT “The Hunger-Fullness Diet”

Motherhood Taught Me THIS About My Body

This one is for ALL the mamas. The mamas who are tired, the mamas who are frustrated, the mamas who feel self conscious and like NOTHING about themselves is the same as before ever having children. Girl - I feel you. But this blog post is not about how I suddenly started caring more about … Continue reading Motherhood Taught Me THIS About My Body

How You’re Supporting Diet Culture (And How to Stop!)

As I spend more time with family and friends, I realize just how integrated diet culture really is in our lives and conversations. Chances are, you also hear about it multiple times a day from many different sources, sometimes without even realizing it. What is “diet culture” exactly? As Sara Upson, RD* so gracefully describes, … Continue reading How You’re Supporting Diet Culture (And How to Stop!)