The ketogenic diet has been around for decades but has recently taken on the role as the latest diet trend. You've probably heard about it from your co-workers, your neighbors, your aunt's cousin's husband twice removed... and it still seems to be working its way through everyone's attempt-at-another-weight-loss-diet lineup. What is the Keto Diet exactly? … Continue reading Problems with the Keto Diet (Reaction to Keto Memes)
Have you ever thought about the fact that every other animal on Earth, other than humans, survives their imperative lives without ever a thought about whether it’s 6:30 or 7:00 PM because they don’t want to eat dinner too late, or whether they got an 89 or 90 on that exam, or whether or not … Continue reading Why Numbers AREN’T For Measuring
health·y | adjective | Free from disease or pain¹; showing physical, mental, or emotional well-being¹; in good health The definition of the word "healthy" can take on many different meanings: the absence of disease, a "good" state of mind and body, or even a desirable size or state. Today, people use "health" to define their lifestyles, … Continue reading What Being “Healthy” REALLY Means
If there's anything I've learned about the internet and social media, it's that misconceptions and misinformation is constantly available to us. We are bombarded with various articles, statuses, posts, and other forms of information that it's sometimes hard to decipher what's true from what's not, especially when it comes to health and weight loss. So, … Continue reading 5 Weight Loss Myths You Still Believe
I am soy excited to tell you the answer. BUT FIRST - Have you heard that soy milk and other soy products are bad for you because they contain estrogen-like hormones that will mess with YOUR hormones and cause problems such as with fertility and masculinity? Well I have and I did some research. Basically, … Continue reading Is Soy Milk Actually Bad for You?