How to Love Yourself in the New Millennium

Ever since I was a young, pubescent girl, my self-image and self-confidence have a been a constant and debilitating struggle. I have suffered from anxiety, disordered eating, and overall unhealthy lifestyle choices due to my lack of self love. Can you relate? I remember when I was in middle school I was interested in cheerleading. … Continue reading How to Love Yourself in the New Millennium

The Truth About Intermittent Fasting

From social media, mainstream media, our friends, co-workers, and even strangers at Wal-Mart... We hear it everywhere! What is it? Intermittent Fasting.  Are you someone who looks for any (I mean any) new way to help you "stick to" and "commit" to a diet? Are you someone who looks for the "magic" diet plan that's going to … Continue reading The Truth About Intermittent Fasting