Motherhood Taught Me THIS About My Body

This one is for ALL the mamas. The mamas who are tired, the mamas who are frustrated, the mamas who feel self conscious and like NOTHING about themselves is the same as before ever having children. Girl - I feel you. But this blog post is not about how I suddenly started caring more about … Continue reading Motherhood Taught Me THIS About My Body

How You’re Supporting Diet Culture (And How to Stop!)

As I spend more time with family and friends, I realize just how integrated diet culture really is in our lives and conversations. Chances are, you also hear about it multiple times a day from many different sources, sometimes without even realizing it. What is “diet culture” exactly? As Sara Upson, RD* so gracefully describes, … Continue reading How You’re Supporting Diet Culture (And How to Stop!)

Problems with the Keto Diet (Reaction to Keto Memes)

The ketogenic diet has been around for decades but has recently taken on the role as the latest diet trend. You've probably heard about it from your co-workers, your neighbors, your aunt's cousin's husband twice removed... and it still seems to be working its way through everyone's attempt-at-another-weight-loss-diet lineup. What is the Keto Diet exactly? … Continue reading Problems with the Keto Diet (Reaction to Keto Memes)