Why Intuitive Eating is NOT “The Hunger-Fullness Diet”

Have you heard of the Hunger-Fullness diet? Have you heard of Intuitive Eating? Or, have you heard of Intuitive Eating and THOUGHT that it was the hunger-fullness diet? Either way, I am here to clear up these confusions for you. Recently on my usual mindless Instagram scrolling, I saw a post on my feed from … Continue reading Why Intuitive Eating is NOT “The Hunger-Fullness Diet”

What Being “Healthy” REALLY Means

health·y | adjective | Free from disease or pain¹; showing physical, mental, or emotional well-being¹; in good health The definition of the word "healthy" can take on many different meanings: the absence of disease, a "good" state of mind and body, or even a desirable size or state. Today, people use "health" to define their lifestyles, … Continue reading What Being “Healthy” REALLY Means

Is Soy Milk Actually Bad for You?

I am soy excited to tell you the answer. BUT FIRST - Have you heard that soy milk and other soy products are bad for you because they contain estrogen-like hormones that will mess with YOUR hormones and cause problems such as with fertility and masculinity? Well I have and I did some research. Basically, … Continue reading Is Soy Milk Actually Bad for You?