Why Intuitive Eating is NOT “The Hunger-Fullness Diet”

Have you heard of the Hunger-Fullness diet? Have you heard of Intuitive Eating? Or, have you heard of Intuitive Eating and THOUGHT that it was the hunger-fullness diet? Either way, I am here to clear up these confusions for you. Recently on my usual mindless Instagram scrolling, I saw a post on my feed from … Continue reading Why Intuitive Eating is NOT “The Hunger-Fullness Diet”

The Truth About Intermittent Fasting

From social media, mainstream media, our friends, co-workers, and even strangers at Wal-Mart... We hear it everywhere! What is it? Intermittent Fasting.  Are you someone who looks for any (I mean any) new way to help you "stick to" and "commit" to a diet? Are you someone who looks for the "magic" diet plan that's going to … Continue reading The Truth About Intermittent Fasting