How You’re Supporting Diet Culture (And How to Stop!)

As I spend more time with family and friends, I realize just how integrated diet culture really is in our lives and conversations. Chances are, you also hear about it multiple times a day from many different sources, sometimes without even realizing it. What is “diet culture” exactly? As Sara Upson, RD* so gracefully describes, … Continue reading How You’re Supporting Diet Culture (And How to Stop!)

The Truth About Intermittent Fasting

From social media, mainstream media, our friends, co-workers, and even strangers at Wal-Mart... We hear it everywhere! What is it? Intermittent Fasting.  Are you someone who looks for any (I mean any) new way to help you "stick to" and "commit" to a diet? Are you someone who looks for the "magic" diet plan that's going to … Continue reading The Truth About Intermittent Fasting