The ketogenic diet has been around for decades but has recently taken on the role as the latest diet trend. You've probably heard about it from your co-workers, your neighbors, your aunt's cousin's husband twice removed... and it still seems to be working its way through everyone's attempt-at-another-weight-loss-diet lineup. What is the Keto Diet exactly? … Continue reading Problems with the Keto Diet (Reaction to Keto Memes)
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Why Numbers AREN’T For Measuring
Have you ever thought about the fact that every other animal on Earth, other than humans, survives their imperative lives without ever a thought about whether it’s 6:30 or 7:00 PM because they don’t want to eat dinner too late, or whether they got an 89 or 90 on that exam, or whether or not … Continue reading Why Numbers AREN’T For Measuring
What Being “Healthy” REALLY Means
health·y | adjective | Free from disease or pain¹; showing physical, mental, or emotional well-being¹; in good health The definition of the word "healthy" can take on many different meanings: the absence of disease, a "good" state of mind and body, or even a desirable size or state. Today, people use "health" to define their lifestyles, … Continue reading What Being “Healthy” REALLY Means
