Problems with the Keto Diet (Reaction to Keto Memes)

The ketogenic diet has been around for decades but has recently taken on the role as the latest diet trend. You've probably heard about it from your co-workers, your neighbors, your aunt's cousin's husband twice removed... and it still seems to be working its way through everyone's attempt-at-another-weight-loss-diet lineup. What is the Keto Diet exactly? … Continue reading Problems with the Keto Diet (Reaction to Keto Memes)

What Being “Healthy” REALLY Means

health·y | adjective | Free from disease or pain¹; showing physical, mental, or emotional well-being¹; in good health The definition of the word "healthy" can take on many different meanings: the absence of disease, a "good" state of mind and body, or even a desirable size or state. Today, people use "health" to define their lifestyles, … Continue reading What Being “Healthy” REALLY Means