Is Soy Milk Actually Bad for You?

I am soy excited to tell you the answer. BUT FIRST - Have you heard that soy milk and other soy products are bad for you because they contain estrogen-like hormones that will mess with YOUR hormones and cause problems such as with fertility and masculinity? Well I have and I did some research. Basically, … Continue reading Is Soy Milk Actually Bad for You?

The Truth About Intermittent Fasting

From social media, mainstream media, our friends, co-workers, and even strangers at Wal-Mart... We hear it everywhere! What is it? Intermittent Fasting.  Are you someone who looks for any (I mean any) new way to help you "stick to" and "commit" to a diet? Are you someone who looks for the "magic" diet plan that's going to … Continue reading The Truth About Intermittent Fasting