The Truth About Intermittent Fasting

From social media, mainstream media, our friends, co-workers, and even strangers at Wal-Mart... We hear it everywhere! What is it? Intermittent Fasting.  Are you someone who looks for any (I mean any) new way to help you "stick to" and "commit" to a diet? Are you someone who looks for the "magic" diet plan that's going to … Continue reading The Truth About Intermittent Fasting