Why Intuitive Eating is NOT “The Hunger-Fullness Diet”

Have you heard of the Hunger-Fullness diet? Have you heard of Intuitive Eating? Or, have you heard of Intuitive Eating and THOUGHT that it was the hunger-fullness diet? Either way, I am here to clear up these confusions for you. Recently on my usual mindless Instagram scrolling, I saw a post on my feed from … Continue reading Why Intuitive Eating is NOT “The Hunger-Fullness Diet”

How You’re Supporting Diet Culture (And How to Stop!)

As I spend more time with family and friends, I realize just how integrated diet culture really is in our lives and conversations. Chances are, you also hear about it multiple times a day from many different sources, sometimes without even realizing it. What is “diet culture” exactly? As Sara Upson, RD* so gracefully describes, … Continue reading How You’re Supporting Diet Culture (And How to Stop!)

Problems with the Keto Diet (Reaction to Keto Memes)

The ketogenic diet has been around for decades but has recently taken on the role as the latest diet trend. You've probably heard about it from your co-workers, your neighbors, your aunt's cousin's husband twice removed... and it still seems to be working its way through everyone's attempt-at-another-weight-loss-diet lineup. What is the Keto Diet exactly? … Continue reading Problems with the Keto Diet (Reaction to Keto Memes)

What Being “Healthy” REALLY Means

health·y | adjective | Free from disease or pain¹; showing physical, mental, or emotional well-being¹; in good health The definition of the word "healthy" can take on many different meanings: the absence of disease, a "good" state of mind and body, or even a desirable size or state. Today, people use "health" to define their lifestyles, … Continue reading What Being “Healthy” REALLY Means

Is Soy Milk Actually Bad for You?

I am soy excited to tell you the answer. BUT FIRST - Have you heard that soy milk and other soy products are bad for you because they contain estrogen-like hormones that will mess with YOUR hormones and cause problems such as with fertility and masculinity? Well I have and I did some research. Basically, … Continue reading Is Soy Milk Actually Bad for You?